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Salads & Bowls

  • BROWN RICE ENCHILADA BOWL

    Warm brown charred tomato rice, smoked chili chicken breast, crisp baked tostada, shredded cabbage, cilantro, cheddar cheese, jalapeño ranch dressing.

    $17

  • THAI PEANUT SATAY

    Your choice of protein, arugula + romaine, bell peppers, shredded carrot, tomato, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing

    $15 (628 cal.)

    vegan

  • KALE CAESAR

    Roasted chicken breast, kale + romaine, freshly grated Grana Padano, garlic + herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing.

    $16.90 (484 cal.)

  • Chicken Tostada

    Chopped romaine + kale, roasted chicken breast, tomato, toasted sunflower seeds, red onion, cilantro, feta, crisp baked tostada, charred tomato + jalapeño dressing

    $16.90

    dairy, gluten free

  • Coconut Chicken

    Coconut chicken thigh, kale + romaine, roasted yams + onion, cilantro, pickled red cabbage, toasted sunflower seeds, dates, crispy shallots, sesame seeds, miso dressing

    $16.90 (601 cal.)

    dairy free

  • Southwest Barbecue Chicken

    Romaine + kale, green cabbage, smoked chili barbecue chicken, toasted breadcrumbs, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing

    $17.40 (545 cal.)

  • Bliss Veggie + Brown Rice Bowl

    Peanut satay tofu or tempeh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice.

    $17.50

  • Rustic Orzo

    Roasted chicken breast, orzo + sundried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil and white balsamic dressing.

    $16.90 (905 cal.)

  • Power Chicken + Brown Rice Bowl

    Chicken breast or thigh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice

    $18.50

  • Avocrunch

    Roasted chicken breast, carrot, cabbage, feta, marinated wheat berries, romaine + arugula, toasted sunflower seeds, crispy shallots, ½ avocado, basil + white balsamic dressing.

    $19 (1106 cal.)

  • MEDITERRANEAN + BROWN RICE BOWL

    Chicken breast, warm brown rice, arugula + romaine, tomato, cucumbers, red onion, bell peppers, feta, pita chips, lemon + garlic tahini dressing

    $18.50

  • Spicy Kale Tempeh Caesar

    Roasted tempeh, kale + romaine, freshly grated Grana Padano, garlic + herb croutons, roasted chickpeas, Caesar dressing, house made hot sauce.

    $16.10

  • Autumn Nourish Chicken + Grain Bowl

    Chicken breast, warm brown rice + wheat berries, chopped green kale, roasted yams + onion, green apples, toasted walnuts, whipped goat cheese, dressing choice

    $18.50

Soups + Sandwiches

  • DAILY SOUP

    Please see our online ordering menu for today's soup.

    $5

  • CHIMICHURRI CHICKEN SANDWICH

    Chimichurri chicken salad, tomatoes, arugula, lemon + herb mayo

    $13.50

    dairy free

  • GRILLED PESTO CHICKEN SANDWICH

    Freshly made pesto, roasted chicken breast + sun-dried tomato cream cheese

    $13.50

  • GRILLED GOAT CHEESE + APPLE SANDWICH

    Caramelized apple + onion, walnuts, cream cheese, cranberries + thyme

    $11.50

Grab and Go

  • CHICKEN + EGG PROTEIN BOWL

    Chicken breast, free-run egg, cumin spiced chickpeas, quinoa, kale + miso dressing.

    $12

  • PLANT-BASED PROTEIN BOWL

    Tempeh, tofu, cumin spiced chickpeas, quinoa, kale + miso dressing.

    $11

Add-Ons

  • Roasted Chicken Breast $5.50

  • Coconut Chicken Thigh $5.50

  • Organic tempeh by Tempea Foods $3.50

    vegan

  • TOFU SATAY $3.50

  • Avocado $3.50

  • Ramen egg $2.50

  • Free-run egg 2.50

  • Cheese $2.10

    Parmesan, Cheddar, Feta, Whipped Goat Cheese

  • Hummus $ 1.50

  • Grains 1.75

    Orzo Pasta, Wheat Berry, Quinoa, Roasted + Marinated Chickpeas, Warm Rice

  • Extra Veg + Crunch $1.00

    Tomato, Cucumber, Pickled Cabbage, Dates, Shredded Carrot, Shredded Cabbage, Bell Peppers, Mushrooms, Corn + Pinto Beans, Apples, Peanuts, Crispy Shallots, Cashews, Pita Chips, Croutons, Toasted Breadcrumbs, Sesame Seeds, Seed Mix, Tostadas, Walnuts, Sunflower Seeds

For salad nutritional info click here

For bowl nutritional info click here

For protein bowl nutritional info click here

Available at all locations. 

Snacks

  • Peanut Butter + Chocolate Chip Cookie

    Our addictive house-made peanut butter and chocolate cookie.

    $3.25 (285 cal.)

  • Chia Pudding + Fresh Berries

    Chia pudding, topped with slivered almonds, coconut flakes, and fresh fruits.

    $6

  • Hummus + Pita Chips

    $5.50

  • TEMPEA TEMPEH CHIPS

    Sold in collaboration with Tempea.

    $4.50

    gluten free, organic, vegan

  • LEMON PROTEIN BITES

    Cashews, honey, whey protein, coconut flakes, lemon, hemp seed, vanilla.

    $4.50

For snack nutritional information click here

Drinks

  • Kombucha

    $6.50

  • Sparkling Water

    $3.50

  • Still Water

    473 ml

    $3.50

  • Ginger Beer

    $5

  • SAP SUCKER

    $3.50

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Catering

In an effort to minimize waste, serving utensils, plates, forks, and napkins are not automatically included in your order. Please select if you would like these items to be included. Serving utensils and plates have a small fee. Forks and napkins can be added free of charge.

Sharing Sides

  • Chicken Breast / Coconut Thighs

    $30 per 500g

  • Tempeh

    $24 per 400g

  • Tofu

    $18 per 500g

  • Chickpeas

    $18 per 1000ml

  • Wheat Berry

    $10 per 1000ml

  • Quinoa

    $10 per 1000ml

  • Pita Chips

    $7 per 1000ml

  • Croutons

    $7 per 1000ml

  • Extra Dressing Bottle (choice)

    $10 per 350ml

Drinks

  • Still Water

    473 ml

    $3.50

  • SAP SUCKER

    $3.50

  • Sparkling Water

    $3.50

  • Ginger Beer

    $5

  • Kombucha

    $6.50

DIETARY RESTRICTIONS AND ALLERGIES

We try to be as flexible as possible in making any necessary changes to ensure that everyone can enjoy our food, regardless of allergies or restrictions. Our menu offers vegan, vegetarian, and gluten-free options; if special precautions need to be taken or additional changes need to be made, please let us know. Note that our kitchen is not 100% allergen-free.

FIELD AND SOCIAL FAVORITES

You can now order some of our bestselling regular salads on the catering menu. These can be ordered in tandem with the individual and family-style salads.

  • THAI PEANUT SATAY

    Your choice of protein, arugula + romaine, bell peppers, shredded carrot, tomato, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing

    $15 (628 cal.)

    vegan

  • Avocrunch

    Roasted chicken breast, carrot, cabbage, feta, marinated wheat berries, romaine + arugula, toasted sunflower seeds, crispy shallots, ½ avocado, basil + white balsamic dressing.

    $19 (1106 cal.)

  • Coconut Chicken

    Coconut chicken thigh, kale + romaine, roasted yams + onion, cilantro, pickled red cabbage, toasted sunflower seeds, dates, crispy shallots, sesame seeds, miso dressing

    $16.90 (601 cal.)

    dairy free

  • Bliss Veggie + Brown Rice Bowl

    Peanut satay tofu or tempeh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice.

    $17.50

  • Power Chicken + Brown Rice Bowl

    Chicken breast or thigh, warm brown rice, chopped green kale, roasted yams + onion, button mushrooms, spicy broccoli, shredded carrots, seed mix, dressing choice

    $18.50

  • MEDITERRANEAN + BROWN RICE BOWL

    Chicken breast, warm brown rice, arugula + romaine, tomato, cucumbers, red onion, bell peppers, feta, pita chips, lemon + garlic tahini dressing

    $18.50

Salads

All salads are served vegetarian. Proteins and sharing style sides can be added. Our catering menu can be ordered as individual salads or family style (sharing) salads, perfect for sharing at events or meetings. Each sharing size bowl serves 10 to 14 people.

  • Basil + Orzo Bowl

    Orzo with sun-dried tomatoes, kale + romaine, walnuts, bacon, freshly grated Grana Padano, basil + white balsamic dressing

    Individual $12.50

    Family Style $125

  • Miso Bowl

    Kale + romaine, roasted yam + onion, cilantro, pickled red cabbage, sunflower seeds, dates, crispy shallots, sesame seeds, and miso dressing

    Individual $13

    Family style $130

  • Classic Caesar with Kale

    Kale & romaine, freshly grated Grana Padano, garlic & herb croutons, toasted cashews, 1/2 ramen egg, Caesar dressing

    Individual $12.50

    Family style $125

  • Thai Peanut + Crunchy Veg

    Arugula + romaine, red peppers, shredded carrot, tomatoes, cucumbers, green onion, toasted peanuts, crispy shallots, Thai peanut dressing

    Individual $13

    Family Style $130

  • Roasted Corn + Pinto Bean, Jalapeño Ranch

    Romaine + kale, green cabbage, roasted corn + pinto beans, cheddar cheese, tomato, cilantro, jalapeño ranch dressing

    Individual $13

    Family style $130

  • Tomato Tostada

    Chopped romaine + kale, tomato, sunflower seeds, red onion, cilantro feta, crisp baked tostada, charred tomato + jalapeño dressing

    $12.50

Snacks

  • Peanut Butter + Chocolate Chip Cookie

    Our addictive house-made peanut butter and chocolate cookie.

    $3.25 (285 cal.)

  • Hummus + Pita Chips

    $5.50

  • PLANT-BASED PROTEIN BOWL

    Tempeh, tofu, cumin spiced chickpeas, quinoa, kale + miso dressing.

    $11

  • CHICKEN + EGG PROTEIN BOWL

    Chicken breast, free-run egg, cumin spiced chickpeas, quinoa, kale + miso dressing.

    $12

  • LEMON PROTEIN BITES

    Cashews, honey, whey protein, coconut flakes, lemon, hemp seed, vanilla.

    $4.50

DELIVERY POLICY

$100 minimum order. Our catering deliveries are handled by our delivery partner. The parameters for delivery are a 5km radius from our Mount Pleasant and Dunsmuir locations. For orders outside this zone, we offer pick-up catering from all our locations. Delivery times cannot be changed. 24hr minimum cancellation. Next day orders need to be placed by 2pm. For orders on Monday, please order by 12pm on Friday.

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